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Doing the Penultimate Step Correctly

When it comes to the high jump, the penultimate step is one of the most important elements to get right. This is the second-to-last step.

Common mistakes athletes make in the high jump, and how to help them correct them

As a high school track coach, it's important to identify common mistakes your athletes make in the high jump and help them correct them.

How to Teach Proper High Jump Technique to Your Athletes

The high jump is a complex event that requires a combination of speed, strength, and coordination, as well as precise timing and technique.

How to help your athletes mentally prepare for the high jump and overcome their fear of the bar

Fear of the bar is a common mental block that athletes may face, which can hinder their performance and progress.

High Jump Help