Doing the Penultimate Step Correctly
When it comes to the high jump, the penultimate step is one of the most important elements to get right. This is the second-to-last step.
top of page
BLOG
Search
HighJumpHelp
- May 2
- 2 min
Common mistakes athletes make in the high jump, and how to help them correct them
As a high school track coach, it's important to identify common mistakes your athletes make in the high jump and help them correct them.
68 views0 comments
HighJumpHelp
- Apr 25
- 2 min
How to Teach Proper High Jump Technique to Your Athletes
The high jump is a complex event that requires a combination of speed, strength, and coordination, as well as precise timing and technique.
60 views0 comments
HighJumpHelp
- Apr 19
- 2 min
How to help your athletes mentally prepare for the high jump and overcome their fear of the bar
Fear of the bar is a common mental block that athletes may face, which can hinder their performance and progress.
83 views0 comments
HighJumpHelp
- Mar 28
- 1 min
How to Run the PERFECT Approach in the High Jump - Part 4
How to Run the PERFECT Approach in the High Jump - Part 4 - The Takeoff
97 views0 comments
HighJumpHelp
- Mar 21
- 1 min
How to Run the PERFECT Approach in the High Jump - Part 3
How to Run the PERFECT Approach in the High Jump - Part 3 - The Curve
98 views0 comments
HighJumpHelp
- Mar 14
- 1 min
How to Run the PERFECT Approach in the High Jump - Part 2
How to run a PERFECT approach in High Jump: Part 2-The Transition
143 views0 comments
Jordan Lacey
- Oct 21, 2022
- 1 min
Fix Jumper's Knee at Home | Exercise #1
Here is an exercise to help with your jumper's knee pain that you can do ANYWHERE. Find a place that you can elevate yourself onto, it...
53 views0 comments
HighJumpHelp
- Sep 27, 2022
- 1 min
3 More Plyometric Drills To Add 5 Inches To Your Vertical (High Jump)
3 More plyometric drills to help you add 5 inches to your vertical.
113 views0 comments
HighJumpHelp
- Sep 9, 2022
- 1 min
3 Plyometric Drills To Add 5 Inches To Your Vertical (High Jump)
Here are 3 Plyometric Drills To Help You Add 5+ Inches On Your Vertical 1. Standing Broad Jump Pick a spot on the ground as a starting...
57 views0 comments
HighJumpHelp
- Jul 28, 2022
- 1 min
Beginner and Advanced Hurdle Mobility Drills
Here is a hurdle mobility routine to help you jump higher, run faster, and reduce injuries.
57 views0 comments
HighJumpHelp
- Jun 27, 2022
- 1 min
Jump Higher, Run Faster, and Less Ankle Injuries
Ankle bounces are a great and easy way to increase your vertical jump, help you run faster, all while making your ankle resistant to...
53 views0 comments
HighJumpHelp
- Jun 14, 2022
- 3 min
High Jump Technique Video Analysis #4 - Learn Proper Rotation over the Bar
Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. Free Review of videos High jump help...
151 views0 comments
Jordan Lacey
- Jun 13, 2022
- 1 min
4 EXERCISES TO STOP SHIN SPLINTS
Here are 4 exercises you need to be doing to stop shin splints 1. Ankling 1 set of 30 seconds or revolutions each foot that should be...
39 views0 comments
HighJumpHelp
- May 31, 2022
- 3 min
Free High Jump Video Analysis #3 - How to Keep Speed Through the Corner and Takeoff Correctly
1) Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...
44 views0 comments
HighJumpHelp
- May 17, 2022
- 3 min
High Jump Video Analysis #2 - How to Fix a Long Last Step and Snapping on the Bar
1) Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...
93 views0 comments
HighJumpHelp
- May 3, 2022
- 3 min
High Jump Video Analysis #1 - How to Fix the Approach and Takeoff in the High Jump
1) Introduction a. Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos a. High...
75 views0 comments
HighJumpHelp
- Apr 19, 2022
- 2 min
How to Defeat Shin Splints - Workouts that Strengthen your Lower Legs
One of the most frustrating injuries athletes face is shin splints. Shin splints can be devastating to training because athletes are...
82 views0 comments
HighJumpHelp
- Jul 1, 2021
- 2 min
What is a Penultimate Step in the High Jump?
The last three steps of the approach are the most important part of the approach because it converts the jumper’s horizontal energy into...
959 views0 comments
bottom of page