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Approach, Takeoff, Soar: Breaking Down High Jump Mechanics
High Jump Video Analysis: Perfecting Technique Step by Step Today I will break down a high jumper's performance, offering valuable...

HighJumpHelp
Mar 11 min read
164 views
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Enhance Your High Jump Technique with Coach White’s Pro Tips
High Jump Video Analysis by Coach White Hey jumpers! Coach White here with another insightful video analysis, designed to help you...

HighJumpHelp
Feb 22 min read
45 views
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Breaking Down the Mechanics: High Jump Video Analysis #5
Hi, jumpers. Coach White here with another video analysis for one of our customers. If you're interested in your own video analysis, you...

HighJumpHelp
Jan 272 min read
150 views
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Doing the Penultimate Step Correctly
When it comes to the high jump, the penultimate step is one of the most important elements to get right. This is the second-to-last step.

HighJumpHelp
May 10, 20231 min read
716 views
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Common mistakes athletes make in the high jump, and how to help them correct them
As a high school track coach, it's important to identify common mistakes your athletes make in the high jump and help them correct them.

HighJumpHelp
May 2, 20232 min read
1,098 views
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How to Teach Proper High Jump Technique to Your Athletes
The high jump is a complex event that requires a combination of speed, strength, and coordination, as well as precise timing and technique.

HighJumpHelp
Apr 25, 20232 min read
309 views
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How to help your athletes mentally prepare for the high jump and overcome their fear of the bar
Fear of the bar is a common mental block that athletes may face, which can hinder their performance and progress.

HighJumpHelp
Apr 19, 20232 min read
910 views
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How to Run the PERFECT Approach in the High Jump - Part 4
How to Run the PERFECT Approach in the High Jump - Part 4 - The Takeoff

HighJumpHelp
Mar 28, 20231 min read
144 views
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How to Run the PERFECT Approach in the High Jump - Part 3
How to Run the PERFECT Approach in the High Jump - Part 3 - The Curve

HighJumpHelp
Mar 21, 20231 min read
136 views
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How to Run the PERFECT Approach in the High Jump - Part 2
How to run a PERFECT approach in High Jump: Part 2-The Transition

HighJumpHelp
Mar 14, 20231 min read
172 views
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HighJumpHelp
Mar 7, 20230 min read
272 views
0 comments


Fix Jumper's Knee at Home | Exercise #1
Here is an exercise to help with your jumper's knee pain that you can do ANYWHERE. Find a place that you can elevate yourself onto, it...
Jordan Lacey
Oct 21, 20221 min read
63 views
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3 More Plyometric Drills To Add 5 Inches To Your Vertical (High Jump)
3 More plyometric drills to help you add 5 inches to your vertical.

HighJumpHelp
Sep 27, 20221 min read
145 views
0 comments
3 Plyometric Drills To Add 5 Inches To Your Vertical (High Jump)
Here are 3 Plyometric Drills To Help You Add 5+ Inches On Your Vertical 1. Standing Broad Jump Pick a spot on the ground as a starting...

HighJumpHelp
Sep 9, 20221 min read
86 views
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Beginner and Advanced Hurdle Mobility Drills
Here is a hurdle mobility routine to help you jump higher, run faster, and reduce injuries.

HighJumpHelp
Jul 28, 20221 min read
401 views
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Jump Higher, Run Faster, and Less Ankle Injuries
Ankle bounces are a great and easy way to increase your vertical jump, help you run faster, all while making your ankle resistant to...

HighJumpHelp
Jun 27, 20221 min read
93 views
0 comments


High Jump Technique Video Analysis #4 - Learn Proper Rotation over the Bar
Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. Free Review of videos High jump help...

HighJumpHelp
Jun 14, 20223 min read
651 views
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4 EXERCISES TO STOP SHIN SPLINTS
Here are 4 exercises you need to be doing to stop shin splints 1. Ankling 1 set of 30 seconds or revolutions each foot that should be...
Jordan Lacey
Jun 13, 20221 min read
91 views
0 comments


Free High Jump Video Analysis #3 - How to Keep Speed Through the Corner and Takeoff Correctly
1) Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...

HighJumpHelp
May 31, 20223 min read
76 views
0 comments


High Jump Video Analysis #2 - How to Fix a Long Last Step and Snapping on the Bar
1) Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...

HighJumpHelp
May 17, 20223 min read
259 views
0 comments
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