Fix Jumper's Knee at Home | Exercise #1
Here is an exercise to help with your jumper's knee pain that you can do ANYWHERE. Find a place that you can elevate yourself onto, it...
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HighJumpHelp
- Sep 27, 2022
- 1 min
3 More Plyometric Drills To Add 5 Inches To Your Vertical (High Jump)
3 More plyometric drills to help you add 5 inches to your vertical.
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HighJumpHelp
- Sep 9, 2022
- 1 min
3 Plyometric Drills To Add 5 Inches To Your Vertical (High Jump)
Here are 3 Plyometric Drills To Help You Add 5+ Inches On Your Vertical 1. Standing Broad Jump Pick a spot on the ground as a starting...
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HighJumpHelp
- Jul 28, 2022
- 1 min
Beginner and Advanced Hurdle Mobility Drills
Here is a hurdle mobility routine to help you jump higher, run faster, and reduce injuries.
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HighJumpHelp
- Jun 27, 2022
- 1 min
Jump Higher, Run Faster, and Less Ankle Injuries
Ankle bounces are a great and easy way to increase your vertical jump, help you run faster, all while making your ankle resistant to...
40 views0 comments
HighJumpHelp
- Jun 14, 2022
- 3 min
High Jump Technique Video Analysis #4 - Learn Proper Rotation over the Bar
Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. Free Review of videos High jump help...
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Jordan Lacey
- Jun 13, 2022
- 1 min
4 EXERCISES TO STOP SHIN SPLINTS
Here are 4 exercises you need to be doing to stop shin splints 1. Ankling 1 set of 30 seconds or revolutions each foot that should be...
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HighJumpHelp
- May 31, 2022
- 3 min
Free High Jump Video Analysis #3 - How to Keep Speed Through the Corner and Takeoff Correctly
1) Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...
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HighJumpHelp
- May 17, 2022
- 3 min
High Jump Video Analysis #2 - How to Fix a Long Last Step and Snapping on the Bar
1) Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...
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HighJumpHelp
- May 3, 2022
- 3 min
High Jump Video Analysis #1 - How to Fix the Approach and Takeoff in the High Jump
1) Introduction a. Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos a. High...
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HighJumpHelp
- Apr 19, 2022
- 2 min
How to Defeat Shin Splints - Workouts that Strengthen your Lower Legs
One of the most frustrating injuries athletes face is shin splints. Shin splints can be devastating to training because athletes are...
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HighJumpHelp
- Jul 1, 2021
- 2 min
What is a Penultimate Step in the High Jump?
The last three steps of the approach are the most important part of the approach because it converts the jumper’s horizontal energy into...
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HighJumpHelp
- Jun 15, 2021
- 3 min
High Jump Video Analysis - How to Fix Your Approach
The athlete is too far away from the bar. The athlete is coming down on the bar and he is too close to the standard during his takeoff.
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HighJumpHelp
- Jun 1, 2021
- 1 min
Using a Short Approach to Perfect Your High Jump
There are 3 main advantages of using a short approach in training.
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HighJumpHelp
- May 11, 2021
- 1 min
New Course! "How to Scissor Kick - Pass India's Police High Jump Requirement"
High Jump Help has created an E-Course around how to scissor kick to pass India's Police High Jump Requirement by popular request.
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HighJumpHelp
- May 1, 2021
- 1 min
How Jumping Off a Box Helps you High Jump and Scissor Kick Correctly
Hello and welcome to this high jump quick tip episode. Today we will discuss the 5 advantages of using a box in your high jump practices...
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HighJumpHelp
- Apr 17, 2021
- 1 min
How Can Running in a Circle Make You High Jump or Scissor Kick Higher?
In this episode, we will be discussing a high jump drill called the circle run. This drill helps the athlete keep their shoulders away...
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HighJumpHelp
- Apr 3, 2021
- 1 min
Why the Scissor Kick is Still Relevant in the High Jump
The scissor kick technique is still relevant today in the high jump because it is an important training tool. 4 Advantages of Using the...
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HighJumpHelp
- Mar 20, 2021
- 1 min
Alternative Workouts for Injured Athletes
Injuries are the most frustrating part of the sport of track and field. With athletes pushing their bodies to their limits, injuries,...
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HighJumpHelp
- Mar 6, 2021
- 2 min
The Importance of Lifting
Weight lifting is one of the most important parts of an athlete’s training plan for sprinting, jumping and throwing. Why is it so important?
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