<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[High Jump Help]]></title><description><![CDATA[High Jump Help]]></description><link>https://www.highjumphelp.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 04:41:12 GMT</lastBuildDate><atom:link href="https://www.highjumphelp.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Approach, Takeoff, Soar: Breaking Down High Jump Mechanics]]></title><description><![CDATA[High Jump Video Analysis: Perfecting Technique Step by Step Today I will break down a high jumper's performance, offering valuable...]]></description><link>https://www.highjumphelp.com/post/approach-takeoff-soar-breaking-down-high-jump-mechanics</link><guid isPermaLink="false">67c34ad640b0d8f2ff70ee52</guid><pubDate>Sat, 01 Mar 2025 18:00:12 GMT</pubDate><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[Enhance Your High Jump Technique with Coach White’s Pro Tips]]></title><description><![CDATA[High Jump Video Analysis by Coach White Hey jumpers! Coach White here with another insightful video analysis, designed to help you...]]></description><link>https://www.highjumphelp.com/post/enhance-your-high-jump-technique-with-coach-white-s-pro-tips</link><guid isPermaLink="false">679d377a8f4af8f9ed13b64f</guid><pubDate>Sun, 02 Feb 2025 14:00:12 GMT</pubDate><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[Breaking Down the Mechanics: High Jump Video Analysis #5]]></title><description><![CDATA[Hi, jumpers. Coach White here with another video analysis for one of our customers. If you're interested in your own video analysis, you...]]></description><link>https://www.highjumphelp.com/post/high-jump-video-analysis-5</link><guid isPermaLink="false">6797b0bbd0d2f00ad9e158f6</guid><pubDate>Mon, 27 Jan 2025 16:19:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/32fded_23153d53bba74b3f9a3a1f80c2576ed5~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[Doing the Penultimate Step Correctly]]></title><description><![CDATA[When it comes to the high jump, the penultimate step is one of the most important elements to get right. This is the second-to-last step.]]></description><link>https://www.highjumphelp.com/post/doing-the-penultimate-step-correctly</link><guid isPermaLink="false">64407970c97bc032695fa28a</guid><pubDate>Thu, 11 May 2023 01:32:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/32fded_b9f2d895d8a34a3a9047585fc7695238~mv2.jpg/v1/fit/w_375,h_227,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[Common mistakes athletes make in the high jump, and how to help them correct them]]></title><description><![CDATA[As a high school track coach, it's important to identify common mistakes your athletes make in the high jump and help them correct them.]]></description><link>https://www.highjumphelp.com/post/common-mistakes-athletes-make-in-the-high-jump-and-how-to-help-them-correct-them</link><guid isPermaLink="false">644075568240ec2ff2cf9214</guid><pubDate>Wed, 03 May 2023 01:12:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5ce54_f717393bcf1c4b4e867e0c6cff299e92~mv2.jpeg/v1/fit/w_1000,h_718,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[How to Teach Proper High Jump Technique to Your Athletes]]></title><description><![CDATA[The high jump is a complex event that requires a combination of speed, strength, and coordination, as well as precise timing and technique. ]]></description><link>https://www.highjumphelp.com/post/how-to-teach-proper-high-jump-technique-to-your-athletes</link><guid isPermaLink="false">644071c53834ef1369739b5e</guid><pubDate>Wed, 26 Apr 2023 01:02:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/32fded_88bd682e1dc341ceaca5cff4b71d6ffe~mv2.jpg/v1/fit/w_482,h_260,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[How to help your athletes mentally prepare for the high jump and overcome their fear of the bar]]></title><description><![CDATA[Fear of the bar is a common mental block that athletes may face, which can hinder their performance and progress.]]></description><link>https://www.highjumphelp.com/post/how-to-help-your-athletes-mentally-prepare-for-the-high-jump-and-overcome-their-fear-of-the-bar</link><guid isPermaLink="false">644076a4c6a43a726c5ce671</guid><pubDate>Thu, 20 Apr 2023 01:19:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/32fded_0ae1e85329ea46cca9a270004649de5a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[How to Run the PERFECT Approach in the High Jump - Part 4]]></title><description><![CDATA[How to Run the PERFECT Approach in the High Jump - Part 4 - The Takeoff]]></description><link>https://www.highjumphelp.com/post/how-to-run-the-perfect-approach-in-the-high-jump-part-4-1</link><guid isPermaLink="false">6403cb638779289789ce5d07</guid><pubDate>Tue, 28 Mar 2023 23:52:02 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/32fded_8d61b94ad36444039c56edce4547fb34/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[How to Run the PERFECT Approach in the High Jump - Part 3]]></title><description><![CDATA[How to Run the PERFECT Approach in the High Jump - Part 3 - The Curve]]></description><link>https://www.highjumphelp.com/post/how-to-run-the-perfect-approach-in-the-high-jump-part-3</link><guid isPermaLink="false">6403cafab8b187c16ad73d83</guid><pubDate>Tue, 21 Mar 2023 23:49:01 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/32fded_e581f93a0f6446aba4e776bb9bf51ff7/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[How to Run the PERFECT Approach in the High Jump - Part 2]]></title><description><![CDATA[How to run a PERFECT approach in High Jump: Part 2-The Transition]]></description><link>https://www.highjumphelp.com/post/how-to-run-the-perfect-approach-in-the-high-jump-part-2</link><guid isPermaLink="false">6403ca12564fe6afdba05b85</guid><pubDate>Tue, 14 Mar 2023 23:46:02 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/32fded_4adc21359888455aa755a9a90245ed45/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[How to run the PERFECT Approach in the High Jump - Part 1]]></title><link>https://www.highjumphelp.com/post/how-to-run-the-perfect-approach-in-the-high-jump-part-1</link><guid isPermaLink="false">6403c8b835cbfac387b90470</guid><pubDate>Wed, 08 Mar 2023 00:43:02 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/32fded_34a324dbd6f14afd81538d193f25aa3f/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[Fix Jumper's Knee at Home | Exercise #1]]></title><description><![CDATA[Here is an exercise to help with your jumper's knee pain that you can do ANYWHERE. Find a place that you can elevate yourself onto, it...]]></description><link>https://www.highjumphelp.com/post/fix-jumper-s-knee-at-home-exercise-1</link><guid isPermaLink="false">6352a8b795b66d3e71ae011e</guid><pubDate>Fri, 21 Oct 2022 17:01:10 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/c5ce54_29684934840c46199422631bef5e89ec/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Jordan Lacey</dc:creator></item><item><title><![CDATA[3 More Plyometric Drills To Add 5 Inches To Your Vertical (High Jump)]]></title><description><![CDATA[3 More plyometric drills to help you add 5 inches to your vertical. ]]></description><link>https://www.highjumphelp.com/post/3-more-plyometric-drills-to-add-5-inches-to-your-vertical-high-jump</link><guid isPermaLink="false">633302ea4011aa82ca8cff13</guid><pubDate>Tue, 27 Sep 2022 17:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5ce54_3cab57c5b0184721b4fa65224e0c0ced~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[3 Plyometric Drills To Add 5 Inches To Your Vertical (High Jump)]]></title><description><![CDATA[Here are 3 Plyometric Drills To Help You Add 5+ Inches On Your Vertical 1. Standing Broad Jump Pick a spot on the ground as a starting...]]></description><link>https://www.highjumphelp.com/post/3-plyometric-drills-to-add-5-inches-to-your-vertical-high-jump</link><guid isPermaLink="false">631b3c14498feafaecb2bf5d</guid><pubDate>Fri, 09 Sep 2022 16:00:14 GMT</pubDate><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[Beginner and Advanced Hurdle Mobility Drills]]></title><description><![CDATA[Here is a hurdle mobility routine to help you jump higher, run faster, and reduce injuries. ]]></description><link>https://www.highjumphelp.com/post/beginner-and-advanced-hurdle-mobility-drills</link><guid isPermaLink="false">62e2988e53b4c08de8214485</guid><pubDate>Thu, 28 Jul 2022 14:18:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5ce54_e8e49c93bfcd4d8fbb6c387a5ce15e54~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[Jump Higher, Run Faster, and Less Ankle Injuries]]></title><description><![CDATA[Ankle bounces are a great and easy way to increase your vertical jump, help you run faster, all while making your ankle resistant to...]]></description><link>https://www.highjumphelp.com/post/jump-higher-run-faster-and-less-ankle-injuries</link><guid isPermaLink="false">62b9cd4dda590af763cabdff</guid><pubDate>Mon, 27 Jun 2022 17:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c5ce54_d7def1cbfdbf4d32bb92a88418f1bf16~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[High Jump Technique Video Analysis #4 - Learn Proper Rotation over the Bar]]></title><description><![CDATA[Introduction Hello and welcome to this high jump analysis video brought to you by High Jump Help.  Free Review of videos High jump help...]]></description><link>https://www.highjumphelp.com/post/high-jump-technique-video-analysis-4-learn-proper-rotation-over-the-bar</link><guid isPermaLink="false">625ebb804ebe0a6767f9d16e</guid><pubDate>Tue, 14 Jun 2022 15:41:01 GMT</pubDate><enclosure url="http://youtu.be/qhAtG6d0-VA" length="0" type="video"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[4 EXERCISES TO STOP SHIN SPLINTS]]></title><description><![CDATA[Here are 4 exercises you need to be doing to stop shin splints 1. Ankling 1 set of 30 seconds or revolutions each foot that should be...]]></description><link>https://www.highjumphelp.com/post/4-exercises-to-stop-shin-splints</link><guid isPermaLink="false">62a7735f1fb09fdbfc65c647</guid><pubDate>Mon, 13 Jun 2022 17:29:40 GMT</pubDate><enclosure url="http://youtu.be/fGXODNkAsiA" length="0" type="video"/><dc:creator>Jordan Lacey</dc:creator></item><item><title><![CDATA[Free High Jump Video Analysis #3 - How to Keep Speed Through the Corner and Takeoff Correctly]]></title><description><![CDATA[1) Introduction  Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...]]></description><link>https://www.highjumphelp.com/post/free-high-jump-video-analysis-3-how-to-keep-speed-through-the-corner-and-takeoff-correctly</link><guid isPermaLink="false">625ebb0985027fa800b37d19</guid><pubDate>Tue, 31 May 2022 15:38:01 GMT</pubDate><enclosure url="http://youtu.be/9sFoVsIFCe4" length="0" type="video"/><dc:creator>HighJumpHelp</dc:creator></item><item><title><![CDATA[High Jump Video Analysis #2 - How to Fix a Long Last Step and Snapping on the Bar]]></title><description><![CDATA[1) Introduction  Hello and welcome to this high jump analysis video brought to you by High Jump Help. 2) Free Review of videos High jump...]]></description><link>https://www.highjumphelp.com/post/high-jump-video-analysis-2-how-to-fix-a-long-last-step-and-snapping-on-the-bar</link><guid isPermaLink="false">625eba74864e302614a804ef</guid><pubDate>Tue, 17 May 2022 15:36:01 GMT</pubDate><enclosure url="http://youtu.be/1od-jYmhnvQ" length="0" type="video"/><dc:creator>HighJumpHelp</dc:creator></item></channel></rss>