Pass India’s Police High Jump Exam Course
High Jump Help has created an E-Course around how to scissor kick to pass India's Police High Jump Requirement by popular request. You can try out a free sample of Module 2 below:
The full course can be found here:
This course will cover an introduction, which discusses High Jump Help’s mission, the 4 Baby Steps of High Jump, and the Top 3 Mistakes made in the high jump. We will also discuss a plan to pass India’s Police high jump requirement and go in-depth on each of the 3 Baby Steps that apply to that plan. Lastly, we will talk about the recommended training schedule to prepare for the high jump test.
Course Agenda:
1. Introduction
a. Course Agenda
b. Credentials / High Jump Help’s Mission
c. Learning Objectives
d. Top 3 Mistakes in High Jump
2. How to Pass India’s Police High Jump Requirement
a. Course Agenda
b. Follow Baby Steps #1, 2, and 3 (modified)
c. Practice it.
3. Baby Step #1 – The Approach
a. Course Agenda
b. Baby Step #1 Overview
c. Measured Out
d. Consistent – Find a Rhythm
e. Start with a tight Corner
f. 7 steps to finding a high jump approach
g. Drills
4. Baby Step #2 – The Takeoff
a. Course Agenda
b. Baby Step #2 overview
c. 45-degree foot placement
d. Last three steps are quick
e. Proper Penultimate Step
f. Shoulders away from the bar
g. Drills
5. Baby Step #3 – Knee Drive (modified)
a. Course Agenda
b. Baby Step #3 (modified) overview
c. Drive Knee to the bar
d. Keep heel underneath the knee
e. Cycle Jump Leg Through
f. Drills
6. 6-Week Training Schedule